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Certified Yoga Instructors Lily Goncalves and Ramananda Mayi offer yoga teacher training, yoga retreats & the wisdom of a life dedicated to the Essence of Yoga. Mindfulness meditation involves using your senses to help you focus your attention on the present. Why not take some time out and try it.

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Yoga Nidra is a powerful self- development tool that is used to help heal the body and mind.