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This deep relaxation yogic practice was developed by Paramahamsa Swami Satyananda Saraswati ( 1923 – ) the founder the Bihar School of Yoga, Munger, the author of a plenty of yoga fundamental books , India systemic yoga manuals. Final Yoga Nidra during the Yin Yoga Workshop of the 2nd of June @ Social Club, Bordeaux Listen now.

Nadi Shodhan Pranayama and Bhastrika Pranayama. Download Yoga Nidra MP3 by Swami Niranjananda Saraswati Beginner. Sample 1 Sample 2: Relaxation techniques designed to promote a sense of calm , visualisations for ages nine , upwards wellbeing.

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Certified Yoga Instructors Lily Goncalves and Ramananda Mayi offer yoga teacher training, yoga retreats & the wisdom of a life dedicated to the Essence of Yoga. Mindfulness meditation involves using your senses to help you focus your attention on the present.
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